Weigh In record (no journal entry) for 02 February 2024
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168.0 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1086 kcal
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Fat: 46.69g | Prot: 54.41g | Carb: 108.58g.
Breakfast: Bango Kecap Manis, Boiled Egg. Lunch: Cooked Spinach (from Fresh), KFC Sambal Matah, Grilled Fish, Nasi Putih. Dinner: Indomaret Keripik Usus, Kopi Luwak White Koffie Original. Snacks/Other: Dunkin Donuts Chocolate Frosted Donut. more...
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losing 1.7 lb a week
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