Weigh In record (no journal entry) for 14 May 2015
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137.8 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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1419 kcal
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Fat: 41.78g | Prot: 113.93g | Carb: 46.94g.
Breakfast: Hard-Boiled Egg, Coffee. Lunch: Coffee, Red Bull Energy Drink Sugar Free, Green Leaf Lettuce, Woolworths Skinless Chicken Breast Fillets. Dinner: Butter (Salted), Dill, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Spinach (from Fresh), Fish. Snacks/Other: Cabernet Sauvignon Wine, Dry Roasted Almonds (with Salt Added), Woolworths Biltong. more...
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1566 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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