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Tambah Trus BB nya, biar nggak bosen Defkal nya, hehehehe
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252.2 lb
Lost so far: 32.6 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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2198 kcal
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Fat: 57.19g | Prot: 300.17g | Carb: 108.19g.
Breakfast: Putih Telur Matang. Lunch: Mentimun (dengan Kulit), Tempe Goreng, Tahu Goreng, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Mentimun (dengan Kulit), Uleg Sambal Pedas, Kerang Dara, Nasi Putih, Daging Burung Puyuh. Snacks/Other: Air Kelapa, Kopi. more...
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gaining 6.2 lb a week
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