Weigh In record (no journal entry) for 01 February 2024
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243.3 lb
Lost so far: 18.7 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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374 kcal
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Fat: 14.08g | Prot: 32.89g | Carb: 40.71g.
Lunch: Kraft Free Thousand Island Salad Dressing, Bar-S Foods Black Forest Deli Ham, Tomatoes, Great Value Shredded Mozzarella Cheese, Earthbound Farm Organic Mixed Baby Greens Salad, Spinach . more...
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losing 1.4 lb a week
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