Weigh In record (no journal entry) for 01 February 2024
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161.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1409 kcal
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Fat: 69.76g | Prot: 78.24g | Carb: 110.43g.
Breakfast: Ultimate Grains Whole Grain Bread, Fried Egg. Lunch: Chipotle Mexican Grill Steak Bowl. Dinner: Hillshire Farm Beef Polska Kielbasa, Medifast Chicken with Rice & Vegetables. Snacks/Other: Trader Joe's PB&J Bar. more...
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gaining 0.0 lb a week
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