Weigh In record (no journal entry) for 01 February 2024
|
157.0 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2024:
|
1000 kcal
|
Fat: 32.21g | Prot: 79.00g | Carb: 100.65g.
Breakfast: Think High Protein Bar Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Авокадо, Ocean Market Salmon Fillets. Lunch: Огурец (с Кожурой), Trader Joe's Jasmine Rice, Куриная Грудка на Пару, G Hughes Sugar Free BBQ Sauce, Point Reyes Original Blue Cheese. Dinner: Свекла Вареная. Snacks/Other: McDonald's Cappuccino - Small. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dariausa22's weight history
|