Weigh In record (no journal entry) for 31 January 2024
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140.2 lb
Lost so far: 4.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1843 kcal
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Fat: 64.23g | Prot: 72.37g | Carb: 204.38g.
Breakfast: Arla Kevyt Maito, Kotimaista Kevyt Maito, Желтый Сладкий Перец, Milbona Maasdam La Crème, Atria Keittokinkkuleike, Järvikylä Jääsalaatti, Rainbow Maustamaton Tuorejuusto, Fazer Ruis Real. Lunch: Ehrmann High Protein Chocolate & Topping , Milbona Levittyvä Sulatejuusto, Fazer Ruis Real, Pirkka Creme Fraiche, Рассольник. Dinner: Old El Paso Salsa Dip Medium, Pringles Sour Cream & Onion, Hoegaarden Wheat Beer, Яблоко, Saarioinen Rusinaton Maksalaatikko. more...
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gaining 0.3 lb a week
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