arnoldmoe's Journal, 01 February 2024

197.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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982 kcal

Fat: 52.67g | Prot: 55.69g | Carb: 80.11g.   Breakfast: Biotrust C8 MCT Oil Powder, Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Mott's Garden Cocktail, Cucumber (with Peel) , Kirkland Signature Smoked Black Forest Ham, Jarlsberg Firm Ripened Cheese Slices, Grape Tomatoes. Dinner: Cooked Carrots (from Fresh), Maple Leaf Mild Italian Pork Sausage (113G), Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Quaker Crispy Minis Rice Cakes Original, Kraft Crunchy Peanut Butter, Apples. more...

2363 kcal

Activities & Exercise: Step aerobic - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...