Weigh In record (no journal entry) for 15 May 2015
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132.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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1520 kcal
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Fat: 72.52g | Prot: 53.63g | Carb: 168.03g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Tam Buğday Ekmeği, Siyah Zeytin, Küp Şeker. Lunch: Küp Şeker, Sebzeli Tavuk Yemeği, Çesitli Sebzelerle Marul Salatası, Ayçiçek Yağı, Yayla Çorbası, Bulgur Pilavı. Dinner: Ayçiçek Yağı, Lavaş, Sulu Köfte, İçli Köfte. Snacks/Other: Küp Şeker, Küp Şeker, Kurabiye. more...
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1707 kcal
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Activities & Exercise:
Sitting - 11 hours, Sleeping - 13 hours. more...
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gaining 6.2 lb a week
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