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Mimina19
Journal
01 Feb 24
Mimina19's Journal, 01 February 2024
Mimina19's Profile
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Weigh In record (no journal entry) for 01 February 2024
165.3 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2024:
1283 kcal
Fat: 53.89g | Prot: 62.90g | Carb: 134.51g.
Breakfast:
Milbona Proviact Multifruit.
Lunch:
Cheese Risotto.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garlic Bread, Roasted Potato, Aldi Pork Chipolatas , Chicken Drumstick Meat and Skin (Roasted, Cooked).
Snacks/Other:
Morrisons Chocolate Chip Cookies, Sainsbury's Blueberries.
more...
2004 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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