Weigh In record (no journal entry) for 01 February 2024
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121.9 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1051 kcal
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Fat: 49.27g | Prot: 30.96g | Carb: 129.80g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih, Beng-Beng Beng Beng Mini, Safari Meses, Blue Band Serbaguna, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pepaya, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2). more...
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losing 2.8 lb a week
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