Weigh In record (no journal entry) for 01 February 2024
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154.3 lb
Lost so far: 36.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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276 kcal
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Fat: 18.85g | Prot: 22.88g | Carb: 2.11g.
Breakfast: Кофе (Растворимый), Кофе, Русское Море Форель Слабосолёная, ITLV Оливки Зеленые без Косточки, Вареное Яйцо. more...
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losing 10.0 lb a week
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