Weigh In record (no journal entry) for 01 February 2024
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224.9 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1584 kcal
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Fat: 27.66g | Prot: 116.61g | Carb: 216.20g.
Breakfast: Kue Bolu, Permen, Janji Jiwa Es Kopi Susu, VECTORLABS Whey Protein, Gado-Gado Boplo Gado-Gado, Kebab, Kerupuk Makanan Ringan. Lunch: Bayam. Dinner: Bayam Dimasak (dari Segar), Terung Dimasak, Kerupuk Makanan Ringan, Nanas Potongan (Manis, Beku), Apel. more...
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gaining 0.3 lb a week
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arizall's weight history
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