Weigh In record (no journal entry) for 01 February 2024
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165.8 lb
Lost so far: 5.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1842 kcal
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Fat: 50.41g | Prot: 124.46g | Carb: 211.69g.
Breakfast: Farmer's Snack Kokos-Chips in Kokosmilch Gebadet, MinusL Milch Haltbar 1,5% Fett, Filterkaffee, DM Leinsamen Geschrotet , Aldi Haferflocken, Ja! Beerenmischung Tiefgefroren, Naduria Protein Vegan Pur Ungesüßt, Lidl Mango Tiefgefroren, Penny Markt Skyr, Heidelbeeren. Lunch: Olivenöl, K-Classic Passierte Tomaten, Gut & Günstig King Prawns Garnelen Natur, Salakis Feta Light, Baby-Spinat, Naturgut Bio Dinkellocken (Gekocht). Dinner: American Sandwich Vollkorn, Knoblauch, Senf, Milsani Joghurt 3,5%, Tomaten, Cucina Parmesan , Eisbergsalat, Aldi Hähnchenbrustfilet, Gurke (mit Schale). Snacks/Other: REWE Beste Wahl Wild Berry , Lillet Lillet Blanc. more...
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losing 4.6 lb a week
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