Weigh In record (no journal entry) for 01 February 2024
|
195.1 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2024:
|
1220 kcal
|
Fat: 70.96g | Prot: 61.55g | Carb: 84.28g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Asya Armutu, Çerezya Karışık Kuruyemiş. Lunch: Sütaş Ayran, Kuzu Eti, Bulgur Pilavı, Karışık Yeşil Salata, Beyaz Ekmek. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eg1414's weight history
|