Weigh In record (no journal entry) for 01 February 2024
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139.3 lb
Lost so far: 2.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1300 kcal
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Fat: 69.33g | Prot: 86.20g | Carb: 98.35g.
Breakfast: Мясновъ Творог Обезжиренный. Lunch: Гречка Отварная, SPAR Котлета Домашняя. Dinner: Свекла Вареная, Каждый День Голубцы с Мясом и Рисом. Snacks/Other: Пить Кофе Какао. more...
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losing 4.6 lb a week
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