Weigh In record (no journal entry) for 01 February 2024
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205.9 lb
Lost so far: 11.0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1058 kcal
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Fat: 46.12g | Prot: 53.36g | Carb: 103.67g.
Lunch: Woolworths Seedless White Grapes, Woolworths Seedless Red Grapes, Red Delicious Apples, Parmalat Fabulite Fat Free Yoghurt, Cooked Pumpkin, Cauliflower , Chicken Drumstick Meat and Skin , Chicken Thigh Meat and Skin . Dinner: Nola Lite Mayonnaise, Egg (Whole) , I&J Light & Crispy Crumbed Hake Fillet Portions, Wimpy Potato Hash Browns, SPAR White Wrap. Snacks/Other: Coca-Cola Coke Zero, Blue Diamond Almond Breeze Almond Milk Unsweetened, Brookes Low-Cal. more...
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losing 2.1 lb a week
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