Juststay0's Journal, 01 February 2024

139.1 lb Lost so far: 2.0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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934 kcal

Fat: 24.20g | Prot: 59.77g | Carb: 122.18g.   Lunch: 삶은계란, 북어포, 달심 마녀스프, 삶은 병아리콩, 아몬드. Snacks/Other: 곰곰 곰곰 쌀 통가래떡, 땅콩 버터. more...

1968 kcal

Activities & Exercise: Spinning - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...