Weigh In record (no journal entry) for 01 February 2024
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1506 kcal
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Fat: 50.16g | Prot: 69.53g | Carb: 199.28g.
Breakfast: Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Solaria Cap Cay, Nasi Putih, Jagung Rebus. Lunch: Jagung Rebus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng, Sambal Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Sambal Goreng, Dua Kelinci Sukro Oven, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...
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losing 0.1 lb a week
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