Weigh In record (no journal entry) for 31 January 2024
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101.6 lb
Lost so far: 8.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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861 kcal
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Fat: 31.50g | Prot: 11.40g | Carb: 143.26g.
Dinner: Hellmann's Real Mayonnaise, Coca-Cola Coca-Cola (Can), Kirkland Signature Organic Roasted Seaweed Snack, Soy Sauce, Gaudet Sugar Pie, Grapefruit (Pink and Red and White) , Aquamar Flake Style Imitation Crab Meat, Carrots , VH Sweet Thai Chili Sauce, President's Choice Tonic Water, Lee Kum Kee Pure Sesame Oil, Cucumber (with Peel) , Six Fortune Rice Paper, Avocados . more...
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losing 2.1 lb a week
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