frankov04's Journal, 31 January 2024

237.6 lb Lost so far: 80.6 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 95.50g | Prot: 202.50g | Carb: 82.00g.   Lunch: Robert Irvine's Fit Crunch - Peanut Butter, Deseret Cheddar Cheese, Volpi Roltini. Dinner: Great Value Beef Stir Fry, HEB Fat Free Fancy Shredded Mozzarella Cheese, Calavo Avocado, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Food Lion Original Pork Rinds. more...

2625 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...