Weigh In record (no journal entry) for 31 January 2024
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185.8 lb
Lost so far: 14.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1467 kcal
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Fat: 54.34g | Prot: 48.24g | Carb: 193.05g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Olivenöl, Essig, Ebly Ebly Gekocht, Rote Paprika, Radieschen, Gurke (mit Schale), Grüner Blattsalat, Rettich, Migros Mini Salatsossä Französisch, Karotten, Thomy Senf Grobkörnig, Fenchel, Coop Naturaplan Bio Apfelessig, Coop Rotkraut. Snacks/Other: Feldschlösschen Alkoholfreies Bier, Coop Qualité & Prix Country Crunchy Snack Honey, Essiggurken, Coop Naturaplan Nussmischung. more...
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2432 kcal
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Activities & Exercise:
Zwift Rennrad Indoor Training - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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