Vrutledg's Journal, 11 August 2011

118.7 lb Lost so far: 5.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 48.49g | Prot: 56.89g | Carb: 190.85g.   Breakfast: Crunchy Granola Bars - Cinnamon, Bananas. Lunch: Almond Nut-thins - Cheddar Cheese Nut & Rice Cracker Snacks. Dinner: Chicken Spinach Artichoke Pasta. more...

1900 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 1 hour and 19 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...