Weigh In record (no journal entry) for 15 May 2015
|
164.6 lb
Lost so far: 11.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2015:
|
1206 kcal
|
Fat: 16.18g | Prot: 49.33g | Carb: 71.36g.
Breakfast: Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Princes Mandarin Segments, Alpro Kokos, Kallo Coconut Milk. Lunch: Beetroot, Tesco Tikka Chicken Chunky Breast Pieces, Yellow Sweet Peppers, Red Onions, Cucumber (with Peel). Dinner: Coleslaw, Mixed Salad Greens. Snacks/Other: Sainsbury's Dry White Wine, Smirnoff Vodka. more...
|
|
2270 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|