Weigh In record (no journal entry) for 31 January 2024
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1078 kcal
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Fat: 37.90g | Prot: 89.72g | Carb: 93.42g.
Breakfast: Optavia Raisin Oat Cinnamon Crisp Bar, Coffee. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Cooked Summer Squash (Fat Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, Skinless Chicken Breast. Dinner: Manischewitz Gefilte Fish. Snacks/Other: Chicken Broth, Bouillon or Consomme, Hershey's Milk Chocolate Bar (Snack Size), Mission Street Tacos White Corn Tortillas, Optavia Caramel Delight Crisp Bar. more...
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1895 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill jog - 30 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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reinhardt7's weight history
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