Weigh In record (no journal entry) for 31 January 2024
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159.4 lb
Lost so far: 33.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1399 kcal
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Fat: 69.22g | Prot: 59.02g | Carb: 145.82g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Myprotein Oat Bakes Chocolate Chip. Lunch: Nashi-Birne, Laugenbrezeln, Weihenstephan Die Streichzarte, K-Classic Mini-Frikadellen. Snacks/Other: Marbertz Puddingteilchen, Raffaello Raffaello. more...
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steady weight
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~{Diana}~'s weight history
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