Weigh In record (no journal entry) for 31 January 2024
|
162.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2024:
|
777 kcal
|
Fat: 35.88g | Prot: 61.05g | Carb: 54.15g.
Breakfast: Queijo Minas, Panco Pão 100% Integral Zero. Lunch: Sadia Mini Kibe, Peito de Frango no Forno, Grelhado ou Assado, Cerejas Doces, Juréia Ovo de Codorna , Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Alface Americana. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ayta23's weight history
|