Weigh In record (no journal entry) for 31 January 2024
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166.4 lb
Lost so far: 4.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1291 kcal
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Fat: 30.42g | Prot: 94.50g | Carb: 157.07g.
Breakfast: Banane, Brunch Balance 15% Fett, Gurke (mit Schale), MinusL Milch Haltbar 1,5% Fett, Prünte Eiweißbrot, Filterkaffee, Vegan Protein, Mandelmilch Geröstet Ungesüsst, Kakaopulver (Ungesüßt). Lunch: Aldi Mozzarella Mini Leicht, Tomaten, Radieschen, Dr. Oetker Creme Fraiche Legere, Gewöhnlicher Feldsalat, Gurke (mit Schale). Dinner: Penny Markt Skyr, Salakis Feta Light, Baby-Spinat, Goldähren Dinkelmehl Type 630. more...
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2097 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Hula Hoop - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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