Weigh In record (no journal entry) for 31 January 2024
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114.9 lb
Lost so far: 12.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1620 kcal
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Fat: 61.19g | Prot: 71.59g | Carb: 206.51g.
Breakfast: HIQ Protein Tozu, Fındık, Fıstık Ezmesi, Muz, Avokado, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Mercimek Çorbası, Zeytinyağlı Kereviz, Zeytinyağlı Kereviz, Mercimek Çorbası. Snacks/Other: Bal, Pankek. more...
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1543 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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