Weigh In record (no journal entry) for 31 January 2024
|
136.9 lb
Lost so far: 65.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2024:
|
1455 kcal
|
Fat: 50.51g | Prot: 95.03g | Carb: 157.68g.
Breakfast: Raspberries, Blueberries, Tesco Pomegranate Seeds, Nestle Kvarg Raspberry . Lunch: Low Carb Seeded Rolls, Asda Salad Cream 70% Reduced Fat, Corned Beef, Branston Pickle, Heinz Tomato Soup. Dinner: Brooklea Natural Low Fat Yoghurt, Tesco Healthy Living Apple & Blackberry Crumble, Brussels Sprouts , Brussels Sprouts , Bisto Gravy Granules, Aunt Bessie's Yorkshire Pudding (25g), Green Peas (Frozen) , Carrots , Tesco Beef Roasting Joint, Tesco Roasting Parsnips, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Alpro Unsweetened Almond Milk, Coffee with Skim Milk, Tea with Skimmed Milk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosebud73's weight history
|