Weigh In record (no journal entry) for 31 January 2024
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143.7 lb
Lost so far: 4.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1318 kcal
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Fat: 55.89g | Prot: 73.35g | Carb: 120.67g.
Breakfast: Clipper Infusion, Kiwi, Sucrine, Oeuf sur le Plat, Lidl Bacon Fumé , Fromage, Kraft Philadelphia Nature, Maître Jean Pierre Pain de Mie Complet sans Croûte . Lunch: Sunny Via Sirop d'agave, Carrefour Skyr Sensation, Notre Jardin Haricots Beurre, Carrefour Parmesan, Charal Le Haché Moelleux à Cuisiner, Céréal Bio Purée Lentilles Corail Potimarron. Dinner: Cassegrain Ratatouille À La Provençale, Panzani Risetti , Pilon de Poulet Rôti Grillé ou Cuit au Four, Freshona Asperges Blanches. Snacks/Other: Brut de Coques Melange de Graines sans Sel Ajoute, Pomme, Scholetta Chocolat Noir Fleur de Sel. more...
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losing 0.2 lb a week
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