Weigh In record (no journal entry) for 31 January 2024
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319.7 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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2160 kcal
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Fat: 98.38g | Prot: 76.31g | Carb: 240.82g.
Breakfast: Gurke (mit Schale), Rote Tomaten, Milfina Butter , Merry Marmelade Himbeere , Kiwi, Orangen, Croissant, Zucker, Schwarztee, Cappuccino. Lunch: Götterspeise, Maggi Rahmsauce Zum Braten , Kaufland Kartoffelbrei , Erbsen, Ikea Köttbullar. Snacks/Other: Snack Time Spaghetti Bolognese , Kaffee mit Milch und Zucker. more...
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losing 9.3 lb a week
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