Weigh In record (no journal entry) for 31 January 2024
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160.9 lb
Lost so far: 68.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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619 kcal
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Fat: 26.83g | Prot: 32.42g | Carb: 55.14g.
Breakfast: Bombbar Muesli Strawberry & Almonds, Рафинад, Кофе, Махеевъ Джем Клубничный, Нижняя Тавда Сметана 15%, Творог 5%. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни, Maggi Горячая Кружка Гороховая с Сухариками, Рафинад, Кофе. more...
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gaining 0.4 lb a week
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