Weigh In record (no journal entry) for 31 January 2024
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135.6 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1596 kcal
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Fat: 118.66g | Prot: 76.14g | Carb: 49.48g.
Breakfast: Простоквашино Кефир 2,5%, Экомилк Масло Сливочное 82,5%, Брест Литовск Сыр Монастырский, Перекресток Чиабатта, Fish House Печень Трески Натуральная. Lunch: Первый Вкус Сметана 20%, Экомилк Творог 9%. Dinner: Авокадо, Вараксино Яйцо. Snacks/Other: Брест Литовск Сыр Монастырский, Snaq Fabriq Snaqer Pistachio & Caramel. more...
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gaining 1.5 lb a week
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helena.elena's weight history
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