Weigh In record (no journal entry) for 31 January 2024
|
135.6 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2024:
|
1596 kcal
|
Fat: 118.66g | Prot: 76.14g | Carb: 49.48g.
Breakfast: Простоквашино Кефир 2,5%, Экомилк Масло Сливочное 82,5%, Брест Литовск Сыр Монастырский, Перекресток Чиабатта, Fish House Печень Трески Натуральная. Lunch: Первый Вкус Сметана 20%, Экомилк Творог 9%. Dinner: Авокадо, Вараксино Яйцо. Snacks/Other: Брест Литовск Сыр Монастырский, Snaq Fabriq Snaqer Pistachio & Caramel. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helena.elena's weight history
|