Weigh In record (no journal entry) for 31 January 2024
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198.6 lb
Lost so far: 26.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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2488 kcal
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Fat: 136.95g | Prot: 89.41g | Carb: 196.87g.
Breakfast: fruit, rzoetstof, volle kwark, Chiazaad, rozijnen, granola, gemengde noten, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, AH Puur & Eerlijk Achterham, Rookvlees, Eiersalade, AH Kipfilet Beleg, Garlan Kruidenkaas, Kadetje, Koffie (Oploskoffie). Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, Gwoon Bak & Braad Bewust, Bitterballen, Jumbo Half Om Half Gehaktballen. Snacks/Other: Favorina Paaseitjes Gevuld, Whisky, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3899 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Showering - 5 minutes, Working - 12 hours and 15 minutes, Watching TV/Computer - 5 hours, Sleeping - 6 hours and 10 minutes. more...
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losing 0.9 lb a week
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