Weigh In record (no journal entry) for 30 January 2024
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161.6 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1097 kcal
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Fat: 31.64g | Prot: 76.48g | Carb: 127.85g.
Breakfast: Авокадо, Quaker Rice Cakes - Lightly Salted, Quaker Gluten Free Oatmeal. Lunch: G Hughes Sugar Free BBQ Sauce, Point Reyes Original Blue Cheese, Свекла Вареная, Trader Joe's Jasmine Rice, Куриная Грудка на Пару. Dinner: Свекла Вареная. Snacks/Other: McDonald's Cappuccino - Small, Pure Protein Lemon Cake Protein Bar. more...
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steady weight
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