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R1D32P2 - 25.8 lbs gone so far. Just have to finish this week and then next week and time to do maintenance until R2 in July. Trying to stay POP these last few days. Feeling stronger and light. Yay!
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283.0 lb
Lost so far: 25.6 lb.
Still to go: 123.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 May 2015:
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787 kcal
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Fat: 8.20g | Prot: 99.44g | Carb: 84.50g.
Breakfast: Jay Robb Egg White Protein Powder. Lunch: Grapefruit (Pink and Red), Trader Joe's Extra Lean Ground Beef (96/4), Trader Joe's Wild Arugula, Trader Joe's Organic Baby Romaine, Trader Joe's Persian Cucumber, Giant Eagle Cherry Tomatoes. Dinner: Nature's Promise Boneless Skinless Chicken Breast, Trader Joe's Shaved Brussels Sprouts. Snacks/Other: Granny Smith Apples. more...
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losing 7.0 lb a week
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