Weigh In record (no journal entry) for 31 January 2024
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118.8 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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904 kcal
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Fat: 36.12g | Prot: 44.09g | Carb: 102.40g.
Breakfast: Bourbon 一口黑可可夾心餅乾. Lunch: 桂格(Quaker) 桂格經典大燕麥片. Dinner: 鯛魚, 水煮蛋, 蘿蔔湯, 貢丸. more...
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losing 4.6 lb a week
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