Weigh In record (no journal entry) for 11 August 2011
|
135.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2011:
|
1902 kcal
|
Fat: 53.32g | Prot: 76.51g | Carb: 239.49g.
Breakfast: Ezekiel 4:9 Golden Flax Cereal, 1% Fat Milk, Egg. Lunch: Ginger Snaps, Baby Spinach, Whole Wheat Tortilla, Cherry Tomatoes, Roasted Garlic Hummus, Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Vinegar (Cider), Sesame Paste (Sesame Butter Made From Whole Seeds), Greek Yogourt Flavoured, Cooked Kale (from Fresh), Turkey Pepperettes, Brown Rice, Grape Tomatoes, Baby Spinach. Snacks/Other: Apples , Organic Raw Almond Butter, Ice Cream Sandwich, Beer (Pint). more...
|
|
2315 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 7 hours and 36 minutes, Desk Work - 7 hours. more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
so_lee's weight history
|