so_lee's Journal, 11 August 2011

Weigh In record (no journal entry) for 11 August 2011
135.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:
1902 kcal Fat: 53.32g | Prot: 76.51g | Carb: 239.49g.   Breakfast: Ezekiel 4:9 Golden Flax Cereal, 1% Fat Milk, Egg. Lunch: Ginger Snaps, Baby Spinach, Whole Wheat Tortilla, Cherry Tomatoes, Roasted Garlic Hummus, Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Vinegar (Cider), Sesame Paste (Sesame Butter Made From Whole Seeds), Greek Yogourt Flavoured, Cooked Kale (from Fresh), Turkey Pepperettes, Brown Rice, Grape Tomatoes, Baby Spinach. Snacks/Other: Apples , Organic Raw Almond Butter, Ice Cream Sandwich, Beer (Pint). more...
2315 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 7 hours and 36 minutes, Desk Work - 7 hours. more...
losing 0.6 lb a week

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