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Apakah kurang makan nasi juga berpengaruh terhadap penurunan berat badan?
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250.4 lb
Lost so far: 34.4 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1433 kcal
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Fat: 44.09g | Prot: 168.65g | Carb: 85.23g.
Breakfast: Putih Telur Matang. Lunch: Tempe Goreng, Tahu Goreng, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Finna Food Sambal Terasi Uleg, Tahu Goreng, Lele Goreng, Nasi Putih. Snacks/Other: BonCabe Makaroni Krispi Level 10, Kopi. more...
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losing 10.8 lb a week
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Dedy Dwi Kurniawan's weight history
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