Weigh In record (no journal entry) for 29 January 2024
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114.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1674 kcal
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Fat: 95.56g | Prot: 64.22g | Carb: 150.11g.
Breakfast: Приготовленная Красная Фасоль, Перепелиное Яйцо, Хлеб Зерновой. Lunch: Сметана, Кофе, Мёд, Говяжий Бульон, Говядина Отварная, Мороженое. Dinner: Приготовленная Красная Фасоль, Жареная Картошка, Молоко. Snacks/Other: Смешанные Орехи. more...
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1751 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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