Weigh In record (no journal entry) for 25 January 2024
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114.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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970 kcal
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Fat: 53.13g | Prot: 37.20g | Carb: 87.47g.
Breakfast: Сметана, Мёд, Творог, Перепелиное Яйцо. Lunch: Кофе, Пирожное. Dinner: Чай с Лимоном и Сахаром, Варенье, Жареное Яйцо, Велком Грудинка Домашняя, Сметана. more...
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1428 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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