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1 Jahr post OP
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193.1 lb
Lost so far: 192.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1279 kcal
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Fat: 71.73g | Prot: 90.03g | Carb: 62.11g.
Breakfast: Milfina Kondensmilch 10%, Schwarzwaldmilch Proteinmilch, Krüger Chai Latte Weniger Süß, Edeka Ananas in Ananassaft, Quark. Second Breakfast: Albert Heijn Mostered Kaasblokjes 48+. Lunch: Becel Vital, Milram Müritzer Käse, Ei, Sinnack Protein Brötchen. Afternoon Tea: Lindt Excellence 100% Cacao, Body Attack High Protein Shake. Dinner: Honig, Zwiebeln, Tomaten, Patros Ziegenkäse aus Griechischer Ziegenmilch. more...
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losing 3.9 lb a week
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