Weigh In record (no journal entry) for 30 January 2024
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158.7 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1733 kcal
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Fat: 90.44g | Prot: 80.67g | Carb: 142.56g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread, Beacon Sparkles. Lunch: Toasted Whole Wheat Bread, Tuna in Water (Canned), Crosse & Blackwell Tangy Mayonnaise. Dinner: Health Connection Wholefoods Sunflower Seeds, Salad Dressing, Cooked Lentils, Clover Feta Plain, Bakers Provita Wholewheat Crispbread. Snacks/Other: Woolworths Strawberry Yoghurt Low Fat . more...
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losing 7.7 lb a week
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