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ich wünsche Euch einen schönen Dienstag Abend😊
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206.6 lb
Lost so far: 128.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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613 kcal
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Fat: 11.78g | Prot: 76.11g | Carb: 56.79g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Kania Ras El Hanout, Iglo 8 Kräuter, Knorr Gemüsebrühe, Mischgemüse, Gemischter Salat, Vollkornnudeln, Lupinen, Lammgulasch. more...
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steady weight
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hrldfischer's weight history
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