Weigh In record (no journal entry) for 30 January 2024
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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838 kcal
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Fat: 30.95g | Prot: 57.83g | Carb: 82.97g.
Breakfast: Durazno, Jamón Cocido, Tosti Tostadas de Pan, Taragüi Mate Cocido. Lunch: Muslo de Pollo (sin Comer la Piel), Tomates, Remolacha, Pepino (Pelado). Snacks/Other: Riera Tostadas de Mesa, Cagnoli Mortadela, Queso Feta, Paladini Jamón Cocido. more...
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1990 kcal
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Activities & Exercise:
entrenamiento a intervalo - 20 minutes, bicicleta - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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