Weigh In record (no journal entry) for 30 January 2024
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205.8 lb
Lost so far: 27.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1965 kcal
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Fat: 106.42g | Prot: 135.82g | Carb: 103.68g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Calavo Avocado. Lunch: Ken's Steak House Blue Cheese Dressing, Trader Joe's Gruyere Cheese, La Banderita Carb Counter Low Carb Tortillas, Chicken Breast (Skin Not Eaten). Dinner: Premium Gold Whole Flaxseed, Hidden Valley The Original Ranch, Red Onions, Trader Joe's White Button Mushrooms, Calavo Avocado, Boiled Egg, Earthbound Farm Organic Power Greens, Earthbound Farm Organic Mixed Baby Greens Salad, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Oranges, Sugar, Navitas Organics Organic Cacao Powder (6g), Premium Gold Whole Flaxseed, Dannon Light & Fit Greek Yogurt - Strawberry, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 0.0 lb a week
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