Weigh In record (no journal entry) for 14 May 2015
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217.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2015:
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1094 kcal
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Fat: 19.35g | Prot: 46.91g | Carb: 184.55g.
Breakfast: Sugar, 1% Fat Milk, Coffee (Brewed From Grounds), Kellogg's Rice Krispies. Lunch: Strawberries, Dannon Light & Fit Yogurt - Vanilla. Dinner: Bananas, Onions, Ketchup, Ground Beef (85% Lean / 15% Fat), Contadina Diced Tomatoes, Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Green Peas (Canned), White Rice. more...
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2793 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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