Weigh In record (no journal entry) for 30 January 2024
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173.0 lb
Lost so far: 0.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1544 kcal
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Fat: 51.42g | Prot: 57.44g | Carb: 228.24g.
Breakfast: Coffee, 2% Fat Milk, Kellogg's Raisin Bran Crunch Original. Lunch: English Muffin, Butter (Salted) , Smucker's Strawberry Jam, Split Pea Soup. Dinner: Black Beans (Canned), Del Monte Canned Corn, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Broccoli , Dole Shredded Carrots, Wish-Bone Balsamic Vinaigrette Salad Dressing, Egg, Red Onions, Mixed Salad Greens. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Navels Oranges . more...
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losing 5.6 lb a week
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