Weigh In record (no journal entry) for 30 January 2024
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213.2 lb
Lost so far: 42.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1878 kcal
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Fat: 84.88g | Prot: 164.38g | Carb: 134.37g.
Breakfast: Ham (Whole, Cured, Roasted), Egg, Optimum Nutrition Performance Whey Isolate Chocolate, Horizon Organic Grass Fed Milk. Lunch: Great Value Fully Cooked Popcorn Chicken, Lettuce Salad with Assorted Vegetables, Clementines, G Hughes Sugar Free Asian Miso Dressing. Dinner: Kroger Pork Steak For Fajitas, Old El Paso Thick n' Chunky Salsa - Medium, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Promax Nutty Butter Crisp Bar. more...
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gaining 1.4 lb a week
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